The Volumetrics Diet
The secret behind volumetrics is being able to feel fuller on fewer calories.
A common problem factor with most diets is the deprivation that the dieter feels. Not so with volumetrics. At it's heart volumetrics focuses on getting you the highest volume of food at the lowest cost in calories.
Volumetrics shows you how to choose foods with a high water and/or fibre content. Such foods are considered to have a low ED (energy density). The author of the book,Dr. Rolls, has discovered through extensive study that subjects can eat up to 800 calories less per day if they eat food which fills them up.
The book contains so many tempting recipes that you will wonder if this is even a diet book at all!
Developed by a renowned nutritionist, volumetrics is no fad diet. It is a sensible, natural and simple way to lose weight. Once you learn it's guiding principles it's the sort of diet that you could follow in the long term. It could even be part of a big breakfast diet.
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