The Reverse Diet: A Big Breakfast Diet Plan
A great example of a big breakfast diet is the book 'The Reverse Diet'. With the tagline:
Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner
you are under no illusions about just what advice this book will be delivering.
The 'Reverse Diet' is written by Tricia Cunningham (a motivational speaker) and Heidi Skolnik (a nutritionist). Interestingly the seeds for this book were sown when the pair met on a food-centric segment for Good Morning America.
Taking the adage "breakfast like a king, lunch like a prince, dinner like a pauper" and turning it into a practical lifestyle plan, Cunningham managed to lose 172 pounds in just 9 months. The book recommends fueling the body with a large meal for breakfast, with smaller meals later in the day.
The book also offers solid advice such as not eating processed foods, cutting out sugary soda and eating more fruit and vegetables.
The book is practical in nature, offering food lists, portion information and help to set realistic goals.
With new research out showing just how effective a big breakfast diet can be in losing weight, this book is sure to see a huge surge in sales.
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NEW The Reverse Diet Cunningham Tricia Skolnik |  |
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US $9.75 | 3d 1h 25m |
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The Reverse Diet Weight Loss | |
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US $6.95 | 4d 3h 33m |
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The Reverse Diet Lose 20 50 100 Pounds or More by Ea | |
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US $1.49 | 17d 6h 6m |
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The Reverse Diet | |
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US $17.18 | 20d 18h 3m |
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[...] If you are looking to emulate such a diet the the Reverse Diet by Tricia Cunningham and Heidi Skolnik is an excellent choice, full of practical advice such as eating plans. The book is given credence given that Cuningham used such a plan to lose a life-changing 170 pounds. There’s more information on this book here. [...]