Big Breakfast Diet http://bigbreakfastdiet.com Mon, 14 Jul 2008 07:12:34 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 Lemonade Diet http://bigbreakfastdiet.com/lemonade-diet/ http://bigbreakfastdiet.com/lemonade-diet/#comments Mon, 14 Jul 2008 07:09:17 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=38 The Lemonade Diet, also known as the master cleanser diet is a program of fasting which aims to rid the body of toxins. It is one of the best known detox diets in the world. The creator of the Lemonade Diet, Stanley Burroughs created the plan to rid the body of the ill effects of a poor diet, not enough exercise and negative feelings.

The plan has been around for a long time - Burroughs created it in the 40's, so it obviously has lasting appeal. The plan is based around a 10 day lemon cleanse.

As a weight loss solution the Lemonade Diet produces fast results over its short period. Most people on it lose 2 pounds a day.

One person who used the Lemonade Diet to great effect is Beyonce. She told Oprah Winfrey that she used it to lose 20 pounds for her role in the movie 'Dreamgirls'. It turns out that the Lemonade diet is, in fact, the mythical 'Beyonce Diet'.

Burroughs’ diet has gained many followers over the years. It is particularly helpful to those people looking to shed some weight quickly before moving onto a more healthy lifestyle. Many devotees use the plan a couple of times a year to keep their bodies in trim.

Most people will find the Lemonade Diet hard going for the first few days. However, after around 5 days many people experience a euphoric burst of energy that stays with them well past the tenth day when the diet ends. For Burroughs this was the body expelling toxins and negative energy. Others contend that this sense of happiness and general well being is caused when lemonade dieter sees visible weight loss results.

The Lemonade Diet is not expensive to try, and it might just change your life. Looking for some Lemonade Diet recipes? The following resources may help.

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Please consult your physician before embarking on any radical weight loss plan, particularly if you have any pre-existing health conditions.

]]> http://bigbreakfastdiet.com/lemonade-diet/feed/ 0 Flat Belly Diet http://bigbreakfastdiet.com/flat-belly-diet/ http://bigbreakfastdiet.com/flat-belly-diet/#comments Thu, 10 Jul 2008 08:24:28 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=36 Flat Belly Diet is the title of a new book by Cynthia Sass and Liz Vacciariello.

Vacciariello and Sass are well known as the editors of Prevention magazine, which offers practical health, diet and fitness advice. Prevention Magazine has a readership of 11 million, so the authors credentials are impeccable.

Flat Belly Diet guides you step-by-step towards a leaner you.

As the title suggests, Flat Belly Diet specifically aims to reduce the fat on your belly. To tackle this problem the Flat Belly Diet utilizes the latest in scientific research which proves that Monounsaturated fatty acids help dieters to lose weight, particularly around their stomachs.

Monounsaturated fats (MUFA), commonly known as 'good fats' are found in foods such as avocados and nuts. It is also the main constituent of things such as olive oil and tea seed oil. Mediterranean cuisine is well known for using olive oil, whilst tea seed oil is an important part of a great deal of Asian cuisine. Monounsaturated fats are also found in lesser concentrations in foods such as oatmeal, which many people will instantly recognize as a healthy option.

Flat Belly Diet guides you meal by meal to utilize such foods to sculpt a leaner you.

Another plus point of the Flat Belly Diet is that it also avoids the feelings of deprivation so common with many other diet plans. For the authors there are five categories of MUFAs:

  1. Oils
  2. Nuts and Seeds
  3. Avocado
  4. Olives
  5. Chocolate

The authors stress that you must eat one of these foods at every meal in order to stop the accumulation of belly fat. The extensive meal plans included with the book utilize these foods in order to create generously portioned meals which will stop you feeling hungry and maintain good energy levels whilst not exceeding your daily energy requirements.

Meals included in the Flat Belly Diet plans include Vietnamese Beef Salad, Chicken with Citrus-Avocado Salsa, Chocolate Pudding with Banana and Graham Crackers! These recipes are just a random, mouth-watering, selection of the many included within the book.

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]]> http://bigbreakfastdiet.com/flat-belly-diet/feed/ 0 The Volumetrics Diet http://bigbreakfastdiet.com/the-volumetrics-diet/ http://bigbreakfastdiet.com/the-volumetrics-diet/#comments Tue, 01 Jul 2008 18:25:28 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=35 The secret behind volumetrics is being able to feel fuller on fewer calories.

A common problem factor with most diets is the deprivation that the dieter feels. Not so with volumetrics. At it's heart volumetrics focuses on getting you the highest volume of food at the lowest cost in calories.

Volumetrics shows you how to choose foods with a high water and/or fibre content. Such foods are considered to have a low ED (energy density). The author of the book,Dr. Rolls, has discovered through extensive study that subjects can eat up to 800 calories less per day if they eat food which fills them up.

The book contains so many tempting recipes that you will wonder if this is even a diet book at all!

Developed by a renowned nutritionist, volumetrics is no fad diet. It is a sensible, natural and simple way to lose weight. Once you learn it's guiding principles it's the sort of diet that you could follow in the long term. It could even be part of a big breakfast diet.

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]]> http://bigbreakfastdiet.com/the-volumetrics-diet/feed/ 0 Big Breakfast Diet comments from Joan Salge Blake http://bigbreakfastdiet.com/big-breakfast-diet-comments-from-joan-salge-blake/ http://bigbreakfastdiet.com/big-breakfast-diet-comments-from-joan-salge-blake/#comments Thu, 26 Jun 2008 11:44:02 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=33 Dr. Jakubowicz's results were examined for WebMD by Joan Salge Blake, who is an acclaimed nutritionist. Amongst her many exemplary credentials Joan Salge Blake is a professor of nutrition at Boston University as well as a member of the American Dietetic association.

She is also a member of the ABC News Medical Expert Network as well as a frequent contributor to top journals and magazines. This background make her ideally placed to comment on the big breakfast diet for WebMD.

According to Professor Blake:

women who don't eat breakfast are more likely to do impulsive, unplanned snacking

She goes on to add that:

It's no big surprise that having breakfast and having protein is a good thing when it comes to weight loss.

Blake also comments on the importance of having protein at each meal, stressing that:

We know protein will have the biggest effect on the feeling of fullness

Blake recommends that weight loss can be achieved by eating a healthy breakfast everyday. She also stresses those seeking to lose weight should seek to eat vegetables, fruit and whole grains. Blake also advises eating protein at every meal. Blake thinks that this way of eating can help everyone, saying that:

I think this is the right way of eating, even if you are thin. I think it works for everybody and especially for obesity.

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Source: WebMD

]]> http://bigbreakfastdiet.com/big-breakfast-diet-comments-from-joan-salge-blake/feed/ 0 DASH Diet http://bigbreakfastdiet.com/dash-diet/ http://bigbreakfastdiet.com/dash-diet/#comments Tue, 24 Jun 2008 17:57:23 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=32 The DASH diet can help reduce elevated blood pressure, and can also reduce the risk of developing high blood pressure in the first place. DASH stands for "Dietary Approaches to Stop Hypertension".

DASH is based on clinical results which show that a diet rich in fruit, vegetables, and some low fat dairy, helps to reduce elevated blood pressure. DASH also focuses on reducing the amount off saturated fat and cholesterol consumed by the individual. An increased emphasis is placed on whole grains, fish and poultry instead of things such as red meat and sugary drinks.

Interestingly there is a second study called DASH-Sodium. This examined the effects of a reduced sodium intake on blood pressure. The results clearly showed that a reduced sodium intake combine with a DASH diet lowered blood pressure. Overall the best effect was to be had by following the DASH diet along with a reduced sodium intake.

The DASH concept could clearly be combined with a big breakfast diet with the end goal of both weight loss and lower blood pressure.

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]]> http://bigbreakfastdiet.com/dash-diet/feed/ 0 The Berg Diet http://bigbreakfastdiet.com/the-berg-diet/ http://bigbreakfastdiet.com/the-berg-diet/#comments Tue, 24 Jun 2008 14:31:27 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=31 Dr. Eric Berg is the author of the new book The 7 Principles of Fat Burning.

Interestingly much of what Dr. Berg says ties in with the big breakfast diet concept, particularly the need to get the endocrine system (hormones) working well.

Dr. Eric Berg's principle tenet is that you must get your body healthy to lose weight. This is the reverse of what most diets traditionally stress. He also stresses that the no pain no gain approach to dieting is not the only way to lose weight. Indeed he suggest that this approach is deeply unhelpful to most people.

Within The 7 principles of Fat Burning, Dr. Berg categorises 4 different body types. It is his contention that diets should be tailored to these different body-types and their associated needs. By doing so he suggests that weight will not only come of faster, but also stay off - which is the holy grail for most dieters.

Berg goes on to stress the point that the dieter should be looking to increase their body's health. By doing so he says that weight loss will occur naturally. Berg contends that obesity is a sign of an unhealthy body holding on to untapped energy reserves. He says that we should look to work smarter, rather than harder, in order to get rid of this excess.

Interestingly, the popular (if rather inappropriately named!) online course Fat Loss 4 Idiots also focuses on the role of hormones in determining weight loss. The course also stresses that low calorie diets do not work, and that your body will adapt to a low calorie intake and prevent weight loss. You can read more about this downloadable course here if you are interested.

Dr. Berg's book is available from Amazon.com.

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]]> http://bigbreakfastdiet.com/the-berg-diet/feed/ 0 Big Breakfast Diet: Dr. Daniela Jakubowicz http://bigbreakfastdiet.com/big-breakfast-diet-dr-daniela-jakubowicz/ http://bigbreakfastdiet.com/big-breakfast-diet-dr-daniela-jakubowicz/#comments Sat, 21 Jun 2008 13:12:04 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=29 Dr. Daniela Jakubowicz, of the Hospital de Clinicas in Caracas, Venezuela is a leading exponent of the big breakfast diet as a tool to combat obesity.

Indeed, Dr. Jakubowicz has used such a diet with great success for 15 years.

Her work has come to attention in recent weeks due to her poresentation at the Endocrine Society's annual meeting in San Francisco. During the meeting she presented her findings of an 8 month study that targeted 94 obese, inactive women.

Alongside colleagues based in the Virginia Commonwealth University in Richmond, Dr.Jakubowicz compared a high-carb and protein "big breakfast" diet with a traditional low-carb offering. Both diets were low calorie and low fat, but differed in thei carbohydrate content.

Dr. Jakubowicz found that after 8 months the big breakfast diet subjects had lost an average of 21 percent of their body weights. The low-carb group in comparison lost a mere 4.5 percent.

What is startling is that up until 4 months both groups had had similars weight losses, but after that point the big breakfast group continued to lose weight, whilst the low-carbohydrate group started to put weight back on.

You can read more about this study here.

A good example of a big breakfast stlye diet is 'The Reverse Diet', which has received a lot of press since Dr Jakubowiczs' results were announced.

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]]> http://bigbreakfastdiet.com/big-breakfast-diet-dr-daniela-jakubowicz/feed/ 0 Big Breakfast on the run? http://bigbreakfastdiet.com/big-breakfast-on-the-run/ http://bigbreakfastdiet.com/big-breakfast-on-the-run/#comments Sat, 21 Jun 2008 12:22:39 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=28 For many of us eating a big breakfast can be an ordeal. Unlike later in the day, the hunger pangs just aren't there yet.

There is also the problem of being short of time. There's often a lot to do in the mornings, and one can't always set aside the time to make a proper big breakfast.

An idea might be to prepare a few boiled eggs the night before, and refrigerate them so they are ready to eat in the morning.

In order to east the 600 or so calories recommended for a big breakfast diet, one might also eat some sort of specialized healthy breakfast bar and perhaps a piece of fruit.

These types of bars are also handy during the day to eat as a meal. A high protein bar makes an ideal light evening meal.

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]]> http://bigbreakfastdiet.com/big-breakfast-on-the-run/feed/ 0 Eggs for breakfast = Less calories consumed throughout the day http://bigbreakfastdiet.com/eggs-for-breakfast-less-calories-consumed-throughout-the-day/ http://bigbreakfastdiet.com/eggs-for-breakfast-less-calories-consumed-throughout-the-day/#comments Sat, 21 Jun 2008 08:06:48 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=26 An interesting study from Canada featured, in the Journal of the American College of Nutrition, shows how important a part eggs can play in a big breakfast diet.

The study found that people who ate 2 eggs for breakfast stayed fuller for longer due to the protein. The study went on to show that people who ate a bagel for breakfast were not only hungrier sooner, but also went on to consume a lot more calories throughout the day. Researacher concluded that the

egg-breakfast induced greater satiety and significantly reduced short-term food intake

The health benefits of eggs have long been known. According to the American Egg Board

The protein in eggs helps adults build and preserve muscle strength and allows them to feel full longer and stay energized, which contributes to maintaining a healthy weight.

Just one normal sized egg can provide 6 grams of protein. This is 12% of the Recommended Daily Value. Egg protein is the most complete food protein available (only breast milk beats it).

If you choose omega-3 enriched eggs you can also boost your intake of healthy fats.

Worried about the cholesterol? Don't be. Backed up by research the AEB tells us that:

Studies have shown that egg eaters have a lower risk for heart disease than those who avoid eggs.

Another benefit of eggs as part of a big breakfast diet is their simplicity. If you are pressed for time, they can be prepared in the microwave in just a few minutes. 4 eggs scrambled, with perhaps a dash of cheese added when they are ready makes an extremely wholesome and nutritious meal to kick-start your day. And it won't leave you craving snacks mid-morning either.

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]]> http://bigbreakfastdiet.com/eggs-for-breakfast-less-calories-consumed-throughout-the-day/feed/ 0 Dr. Siegel’s Cookie Diet Review http://bigbreakfastdiet.com/dr-siegels-cookie-diet-review/ http://bigbreakfastdiet.com/dr-siegels-cookie-diet-review/#comments Fri, 20 Jun 2008 18:58:10 +0000 Big Breakfast Diet http://bigbreakfastdiet.com/?p=24 A cookie diet seems a little too good to be true, right? Dr. Siegel's Cookie Diet has had a lot of press recenly. He has been profiled by ABC's Good Morning America, New York Daily News, CNN, and Fox News Channel.

The secret to the cookies (and other products) Amongst a host of nutritious ingredients they include unusually strong hunger suppression proteins.

One thing is for certain, Dr Siegel has helped an awful lot of people to lose weight. Certainly worth a look.

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