Eggs for breakfast = Less calories consumed throughout the day

An interesting study from Canada featured, in the Journal of the American College of Nutrition, shows how important a part eggs can play in a big breakfast diet.

The study found that people who ate 2 eggs for breakfast stayed fuller for longer due to the protein. The study went on to show that people who ate a bagel for breakfast were not only hungrier sooner, but also went on to consume a lot more calories throughout the day. Researacher concluded that the

egg-breakfast induced greater satiety and significantly reduced short-term food intake

The health benefits of eggs have long been known. According to the American Egg Board

The protein in eggs helps adults build and preserve muscle strength and allows them to feel full longer and stay energized, which contributes to maintaining a healthy weight.

Just one normal sized egg can provide 6 grams of protein. This is 12% of the Recommended Daily Value. Egg protein is the most complete food protein available (only breast milk beats it).

If you choose omega-3 enriched eggs you can also boost your intake of healthy fats.

Worried about the cholesterol? Don't be. Backed up by research the AEB tells us that:

Studies have shown that egg eaters have a lower risk for heart disease than those who avoid eggs.

Another benefit of eggs as part of a big breakfast diet is their simplicity. If you are pressed for time, they can be prepared in the microwave in just a few minutes. 4 eggs scrambled, with perhaps a dash of cheese added when they are ready makes an extremely wholesome and nutritious meal to kick-start your day. And it won't leave you craving snacks mid-morning either.