Big Breakfast Diet comments from Joan Salge Blake

Dr. Jakubowicz's results were examined for WebMD by Joan Salge Blake, who is an acclaimed nutritionist. Amongst her many exemplary credentials Joan Salge Blake is a professor of nutrition at Boston University as well as a member of the American Dietetic association.

She is also a member of the ABC News Medical Expert Network as well as a frequent contributor to top journals and magazines. This background make her ideally placed to comment on the big breakfast diet for WebMD.

According to Professor Blake:

women who don't eat breakfast are more likely to do impulsive, unplanned snacking

She goes on to add that:

It's no big surprise that having breakfast and having protein is a good thing when it comes to weight loss.

Blake also comments on the importance of having protein at each meal, stressing that:

We know protein will have the biggest effect on the feeling of fullness

Blake recommends that weight loss can be achieved by eating a healthy breakfast everyday. She also stresses those seeking to lose weight should seek to eat vegetables, fruit and whole grains. Blake also advises eating protein at every meal. Blake thinks that this way of eating can help everyone, saying that: